Go Green Vegetarian Bake

In last week’s post, Less Meat!,  I told you that I wanted to try going meatless a few days a week. Today was a meatless day. My breakfast and lunch were not creative, but I made up a vegetable bake for dinner. Maybe I should call it an “everything but the kitchen sink” bake. I had a lot of vegetables that needed to be used before they spoiled, so I grabbed everything green in my refrigerator.

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I loosely based the recipe on one I found on Pinterest for spinach artichoke chicken and my own chicken, mushroom, and broccoli casserole. They have become favorites around my house. It has made multiple appearances, so I keep artichoke hearts on hand. I added those to the green veggies above.

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So, what do I have in this mixture? It included:

1/4 cup chopped onion

2 minced garlic cloves

1/2 chopped green pepper

1/2 chopped jalapeno

1 cup kale

1 can artichoke hearts

1/2 head of broccoli

1 tablespoon chopped cilantro

Next, I added three heaping tablespoons of greek yogurt and 1 cup of mozzarella cheese. I mixed it until everything was coated with yogurt and cheese.

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Next, I made a crumb topping:

1/2 cup of italian bread crumbs

3 tablespoons parmesan cheese

1 teaspoon cumin

a handful of chopped almonds

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I sprinkled the topping on the bake and baked it at 350 degrees for about 40 minutes.

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I thought the dish turned out pretty well. The jalapenos, garlic, cumin, and cilantro gave it a lot of nice flavors and it wasn’t too spicy. I think next time I will try to add a little yogurt to the topping to make it a little pasty before baking it. It just didn’t get that shell like consistency and brown the way I had imagined before putting it into the oven. The only thing in it that could be considered unhealthy was the cheese, but it wasn’t that much cheese per serving. Also, the only thing that would prevent this from being paleo would be the bread crumbs, which could easily be replaced with a coconut flour mixture or a flax seed and almond mixture as the topping. I want to keep working on this one to perfect it, but I think it will eventually be a keeper. And there were leftovers for my other veggie only days this week!

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One thought on “Go Green Vegetarian Bake

  1. […] three days in some weeks. If you’ve been following along, you’ve seen posts about my Go Green Bake and my Eggplant and Heirloom […]

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